About the Show
Discover a gentler and more intentional way to Live.
Join us each week for grounded conversations and reflective episodes exploring mindfulness, wellbeing and holistic living. Hosted by Ania Haas, this podcast offers practical tools, ancient wisdom, and modern psychological, fitness insights to help you become more present, healthier and happier.
Each episode invites you to slow down, breathe deeper, and reconnect with yourself. Build powerful relationships with others and more.
Join us each week for grounded conversations and reflective episodes exploring mindfulness, wellbeing and holistic living. Hosted by Ania Haas, this podcast offers practical tools, ancient wisdom, and modern psychological, fitness insights to help you become more present, healthier and happier.
Each episode invites you to slow down, breathe deeper, and reconnect with yourself. Build powerful relationships with others and more.